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- Herbal Tea Nerd
Complete list of herbal tea benefit (2019)
Updated: Aug 30, 2019
(Last updated on 9 Mar 19 //26 herbal teas)
In this article, you should find the complete list of each herbal tea's benefit. Presented in alphabetically. We are curating only homemade-able or commercialized tea only. Since, there's no point to document "great tea" but you can't easily access. If you found any type of herbal tea has been missing, feel free to let us know. We will try our best to research and aggregate them all here.
NOTE: Before taking any herbal tea or using any herbal treatment it is always smart to check with your physician to make sure that it does not interfere with your current medications or management of a medical condition.
Asiatic penny-wort (Gotu kola) Tea
Asiatic penny-wort / Gotu Kola benefits include:
Gotu Kola improves brain function & longevity
Gotu Kola is believed to increase Intelligence & cognitive functioning
Gotu Kola helps rebuilds the nervous system & reduces anxiety and stress
Gotu Kola might provide Psycho-Spiritual Effects: The Herb of Enlightenment
Gotu Kola might heal wound, trauma, and circulation problems, and blood clots in the legs
Some women use Gotu Kola for absence of menstrual periods, and to arouse sexual desire
Source: consciouslifestylemag.com, webmd.com
Bael Fruit Tea
Bael Fruit Tea is also known as Japanese Bitter Orange, Stone Apple, Wood Apple, and has a botanical name of Aegle marmelos L.
Bael Fruit tea benefits include:
Bael fruit reduces blood cholesterol levels.
Within India and Thailand, the juice extracted from Bael is traditionally used to help against infections.
Bael fruit treats gastric ulcers that have been caused by improper mucosa levels or stress.
Bael fruit helps reduce or eliminate constipation. For further benefit try adding some salt and/or black pepper to further cleanse the intestines.
Source: tealife.com/au
Barley Tea
Barley Tea benefits include:
Barley Tea relief stomach pain
Barley Tea reduce sleep disturbances and other sleep-related problems
Barley Tea help reduce constipation
Barley Tea is boosting prostate health and improving male fertility
Barley Tea helps curing the common cold
Barley Tea might preventing tooth decay
Barley Tea act as a blood thinner
Barley Tea improves weight loss
Barley Tea reduced cholesterol
Source: verywellfit.com
Bergamot Peel Tea
Bergamot Peel Tea / Oil benefits include:
Bergamot Peel Tea helps relieve depression
Bergamot Peel Tea helps to reduce anxiety and stress
Bergamot Peel Tea helps lower blood sugar levels
Bergamot Peel Tea helps the skin to fight against fungal infections
Bergamot Peel Tea act as a relaxant / sedative agent
Bergamot Peel Tea aid in digestion
Source: organicfacts.net
Bitter Melon Tea
Bitter Melon tea benefits include:
Bitter Melon helps in regulation of blood sugar
Bitter Melon helps reduce cholesterol in blood
Bitter Melon helps cleanses the liver
Bitter Melon boosts Immune system
Bitter Melon improves eyesight
Source: food.ndtv.com
Blue Trumpet Vine Tea
Blue Trumpet Vine Tea (Thunbergia Laurifolia) benefits include:
Blue Trumpet Vine may relieve depression And improve cognition
Blue Trumpet Vine enhances dopamine in the brain
Blue Trumpet Vine helps with wound healing
Blue Trumpet Vine has antimicrobial Activity
Blue Trumpet Vine protects the biliary system
Source: mybiohack.com
Chamomile Tea
Chamomile tea benefits include:
Chamomile helps promotes sleep and treats insomnia
Chamomile boosts immunity
Chamomile helps treats cold
Chamomile reduces muscle spasms and period pain
Chamomile helps soothes stomach ache
Chamomile treats cuts, wound and skin conditions
Source: food.ndtv.com
Chrysanthemums tea
Chrysanthemums tea, or mums (Chinese: Ju Hua) benefits include:
Chrysanthemums acts as nerve relaxant
Chrysanthemums improves heart health
Chrysanthemums helps boost immune system
Chrysanthemums increases metabolism
Chrysanthemums helps reducing fever and cold
Chrysanthemums reduces inflammation
Source: healthline.com, organicfacts.net
Cinnamon Tea
Cinnamon tea benefits include:
Cinnamon reduces levels of total cholesterol, LDL cholesterol and triglycerides
Cinnamon helps increase levels of the good cholesterol, HDL
Cinnamon reduces blood-sugar levels
Cinnamon has the third-highest antioxidant content
Source: livestrong.com
Coffee-Leaf Tea
Coffee-Leaf Tea (Ethiopia: Kuti tea) benefits include:
Coffee-Leaf Tea contains high concentration of antioxidants
Coffee-Leaf Tea helps treat inflammation
Coffee-Leaf Tea reduces cholesterol
Coffee-Leaf Tea keeps blood sugar levels stable
Coffee-Leaf Tea helps lowers the risk of heart disease
Source: thealternativedaily.com, ctvnews.ca
Citrus Peel Tea
Citrus Peel tea benefits include:
Citrus Peel improves bone health
Citrus Peel treats Oxidative stress
Citrus Peel reduces Cholesterol
Citrus Peel prevents heart related conditions
Citrus Peel maintains oral health & hygiene
Citrus Peel might helps promote weight loss
Source: stylecraze.com
Dill Tea
Dill tea benefits include:
Dill tea may help reduce menstrual cramps
Dill tea helps reduce depression
Dill tea helps lowers cholesterol
Dill acts as a natural bug repellent
Dill tea may treat Epilepsy
Dill tea provides a source of energy and aids in digestion through beneficial fatty acids
Dill tea protects against free radicals
Source: draxe.com
Dried lime tea / Black Lemon tea
Dried lime tea / Black Lemon tea (chai noomi basra, noomi basra tea, or loomi tea) benefit include:
Dried lime tea contains a large percentage of vitamin C and D
Dried lime tea contains high calcium and potassium
Dried lime tea helps strengthen heart muscle
Dried lime tea acts as a natural disinfectant for toxins
Dried lime tea prevents bowel disease
Dried lime tea helps compensate women health nutrition after giving birth
Source: wikipedia.org, steemit.com
Echinacea Tea
Echinacea tea benefits include:
Echinacea reduces and prevents cold symptoms
Echinacea act as a flu treatment or prevention
Echinacea helps boost immune health
Source: verywellfit.com
Elderberry
Elderberry tea benefits include:
Elderberry tea contain high nutrients
Elderberry tea helps fighting colds and flu
Elderberry tea helps fights harmful bacteria
Elderberry tea helps treat acne
Elderberry tea might helps reduce wrinkles
Source: healthline.com, medicalnewstoday.com
Fennel Tea
Fennel tea benefits include:
Fennel tea relieves flatulence
Fennel tea Encourages urination
Fennel tea boosts metabolism
Fennel tea treats hypertension
Fennel tea improves eyesight
Source: medicalnewstoday.com
Ginger Tea
Ginger tea benefits include:
Ginger Tea calms motion sickness
Ginger Tea relieves morning sickness
Ginger Tea promotes heart health
Ginger Tea helps control blood sugar
Source: healthline.com, powerofpositivity.com
Ginseng Tea
Ginseng tea benefits include:
Ginseng tea contains antioxidant that may reduce inflammation
Ginseng tea might benefit brain function
Ginseng tea could improve Erectile dysfunction
Ginseng tea may boost the immune system
Ginseng tea helps fight tiredness and increase energy levels
Ginseng tea helps lower blood sugar
Ginseng tea helps lower blood pressure
Source: healthline.com, lybrate.com
Goji Berry
Goji Berry benefits include:
Goji berry protects against age-related eye diseases and help vision.
Goji berry provides immune system support
Goji berriy contains large amounts of vitamins A and C, which are responsible for fighting cancer cells.
Goji berry contains Beta-carotene, which is known for its ability to promote healthy skin.
Goji berries may be helpful in stabilising blood sugar.
Goji berry might help improve depression, anxiety, and sleep.
Goji Berry might prevents liver damage
Source: medicalnewstoday.com
Gymnema Inodorum / Phak chiang da
Gymnema Inodorum (Thai: Phak chiang da) benefits include:
Gymnema Inodorum reduces sugar cravings by making sweet foods taste less appealing
Gymnema Inodorum helps lower blood sugar levels
Gymnema Inodorum may contribute to favorable insulin levels by increasing insulin production
Gymnema Inodorum improves cholesterol and triglyceride levels, reducing heart disease risk
Gymnema Inodorum may aid weight loss
Gymnema Inodorum helps reduce inflammation due to its tannin and saponin content
Source: healthline.com
Hawthorn Berry
Hawthorn Berry benefits include:
Hawthorn Berry is used for diseases of the heart and blood vessels
Hawthorn Berry is used for chest pain, and irregular heartbeat
Hawthorn Berry is also used to treat both low blood pressure and high blood pressure and high cholesterol
Hawthorn Berry helps improve digestive system such as indigestion, diarrhea, and stomach pain
Hawthorn Berry reduces anxiety
Hawthorn Berry helps increase urine output, and for menstrual problems
Source: webmd.com
Hibiscus Tea
(Hibiscus tea is different from Roselle tea. For Roselle tea please scroll down to see below.)
Hibiscus tea benefits include:
Hibiscus tea is packed with antioxidants
Hibiscus tea may help lower blood pressure
Hibiscus tea may help lower blood fat levels
Hibiscus tea may boost liver health
Hibiscus tea could promote weight loss
Hibiscus tea contains compounds that may help prevent cancer
Source: https://www.healthline.com/nutrition/hibiscus-tea-benefits
Honeybush Tea
Honeybush tea benefits include:
Honeybush tea boosts metabolic system
Honeybush tea might prevents cancer
Honeybush tea might helps relieve asthma
Honeybush tea treats cough & common cold
Honeybush tea heals sore throat
Honeybush tea strengthens liver
Honeybush tea helps better sleep
Source: stylecraze.com
Jiaogulan
Jiaogulan tea (Southern ginseng) benefits include:
Jiaogulan may help control diabetes
Jiaogulan may have anti-obesity effects
Jiaogulan may help protect against stress-related anxiety disorders
Jiaogulan may fight asthma
Cautions: Jiaogulan may cause a number of side effects, including nausea and an increase in bowel movements.
Source: verywellhealth.com
Rooibos Tea
Rooibos tea benefits include:
Rooibos tea boosts antioxidant levels in the body
Rooibos tea improves blood pressure and circulation
Rooibos tea boosts good HDL cholesterol and lowers the bad stuff, too
Rooibos tea keeps hair strong and skin healthy
Rooibos tea aids in weight loss
Rooibos tea treats and prevents diabetes
Rooibos tea aids digestion
Rooibos tea boosts bone health
Source: blog.bulletproof.com, theherbalteashop.com
Roselle tea
Roselle tea benefits include:
Roselle tea helps maintains healthy teeth and gums
Roselle tea promotes healthy pregnancy
Roselle tea treats common cold
Roselle tea prevents constipation
Roselle tea removes muscle weakness, numbness, and fatigue
Source: healthbenefitstimes.com/
Sip Well ☕
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